MollieO Patrick

The Gentle Use of Power

Meditation

I believe that a consistent meditation practice is essential in today’s busy world.   As we are surrounded by fear, chaos, changes on multiple levels and an uncertain future, it is comforting to be able to drop inside of one’s self and merge with the breath.  As one of my amazing teachers, Stephen Levine, used to say:  “It’s the mind’s job to think but you don’t have to listen.”  

Each person has her/his own way to create a sacred space.   For myself, I have a small area in my office with a candle, a Buddha face with closed eyes and a small statue of Quan Yin who embodies the concept of compassion.  To be with one’s self requires the ability to accept whatever arises and, therefore, compassion is a useful friend.  

In my home I have two different alters – one pictured above with Quan Yin and the Medicine Buddha. In another area I can mediate before a large picture of the Buddha’s face with closed eyes.  These two symbols are outward reminders to go inward and be with whatever surfaces with love and understanding.  Though I am not a serious Buddhist scholar I find these icons help me create a sacred space.
 

I recommend that you find a special place in your home where you can meditate without interruption.   You may have flowers or something you have picked up from nature which helps you ground and become internally peaceful.  You can start with five minutes a day taking time to be with your breathing pattern.  It’s amazing how attached we are to giving our mind full attention.   You will find that over time you will look forward to those moments when you can take a vacation from thinking.  

When I began meditating I was fortunate to join a group who meditated in Palo Alto with Gil Fronsdal.   It is very helpful as a beginner to practice with a group of experienced meditaters.  They create a grounded group energy so there is less distraction externally.  This group now has their own center, the Insight Meditation Center of the Mid-Peninsula, in Redwood City.  They offer retreats, services, classes, education and can be reached through their website: <http://www.midpeninsight.org/ >